August 2008


Yesterday I was in the bathroom at work when one of my co-workers walked in as I was ready to leave. I asked her if she was still doing the Weight Watchers program, as I’d noticed she had slimmed down quite a bit recently. She thanked me for the compliment and told me she’d been doing it “on and off.” I told her that I was also trying to lose weight and wanted to lose about 20 lbs. or so. She looked at me, puzzled, and said, “You don’t need to lose any weight. You have the perfect body.” Huh?

I glanced into the full-length mirror on the wall and said, “Perfect body? Are you kidding?” Then I took it a step further and lifted up my shirt to reveal to her exactly why her last statement was incorrect. She chuckled and said, “That’s nothing. You don’t even have any stretch marks. So what if you have a little bit of ‘extra’ ’there’ and ‘there?’” as she pointed to different areas. I still did not have her convinced, so I pulled my shirt back down and then held it snug against my body to show the “inner tube” of fat around my stomach and lower back.

She just shook her head and repeated to me, “You have the perfect body.” I shook my head in response and told her, ” ‘This’ (as I pinched my inner tube) should not be here. It is ugly.” The woman smiled and looked me up and down again and reassured me, “Guys don’t like girls that are super-skinny. They want someone who is healthy, and they like to have something to grab onto. I honestly wish I had your body! You have ‘like’ the perfect body.”

I walked out of the bathroom feeling disoriented. Later, I went back in and lifted my shirt again when no one was around. I was trying to figure out how she could say I looked perfect when I was staring at fat pockets in the mirror. Was I being too critical? Or are her standards too low?

This raises an interesting question. What is considered the normal standard if everyone’s tastes are different? Obviously what I see as excess body fat is someone else’s image of the perfectly healthy, womanly body. I began wondering if I am too critical of others because of the way I talk about myself. It must be the perfectionist in me that has been bellowing out all of these years. “Perfect! Perfect! Must be perfect!” I always assumed that men were not interested in me because they saw what I saw - body fat that wasn’t supposed to be there; evidence of over-eating; proof that my repeated attempts to lose weight have failed miserably; my love affair with carbohydrates.

I do not want to come across as a woman obsessed with her weight and self-image; ironically, I heavily criticize women who are addicted to trying to make themselves look perfect, who conform to what everyone else is doing and wearing and saying and thinking. I never want to become that person. However, what exactly am I doing when I look in the mirror and refuse to accept myself as the way I am? Aren’t I behaving like all the Paris Hiltons out there (minus the dog in my purse and my nightly visits to Club Leopard with my bodyguards in tote)? Actually no, because Paris Hilton doesn’t seem to care what anyone thinks of her. (Maybe I should act more like her, then?)

My sister once told me that I was looking for “Mr. Ready-Made” and wished me luck because I would never find him. I disagreed with her. This was shortly after I’d gotten rid of a man who had lied to me and had proven to be nothing more than an aging slimeball whose morals were slipping off the polar end of the spectrum opposite my own. I am looking for someone better than him, yes – that is true. “Ready-Made?” That sounds more like a pancake mix than a human being. I am definitely not that shallow. A little unbalanced and indecisive, but not shallow. And definitely above the name of a pancake mix. Or below it; however you choose to perceive it.

I am going to go crazy if my co-worker does not stop typing loudly. He bangs away on his keys as if he wants the whole office to know how hard and fast he is working. It irritates me to no end, and this happens every day. What am I supposed to do about it? Ask him to please stop typing so loud? Oh, that won’t create any problems in here at all. (sarcasm) I honestly can’t stand him anymore. I used to have a crush on him and now I just hate him. I don’t even know what I saw in him before. He is negative, condescending, ignorant, and emotionally distant. He does make great jokes, though – I’ll give him that. Most of the time, though, the jokes are made at the misfortune of others. He has something bad to say about almost every single person in the office, so I have no doubt that he has his fair share to say about me when I’m not around, as well.

I put on a pair of dress pants today that I had not worn in a long time, thinking they would fit me loosely since I’ve been putting forth so much effort with the diet and working out. Nope. They fit exactly the same as before, as if I’d never done anything at all. It’s like it never happened, like I just dreamt about it all. Isn’t that what memories end up being? Like faded dreams that we recall with bits and pieces missing from what actually happened? The unfortunate part is that I am very aware of how hard I have worked in the gym, and the sacrifices I have made by eating the same thing day in and day out, waiting to see results. Waiting for something. I wouldn’t have cared if I had noticed a millimeter of extra space in the waistline of my jeans. It would have meant that I was progressing. But nothing has happened – not a pound, not an inch, not even a little millimeter.

There is always the option of going on a post-surgery diet, where I was so sick that I could not eat much, let alone keep anything down that I did manage to swallow. Within two weeks I dropped ten pounds. I actually kept it off for about six months, too. Is that what I’m going to have to resort to? Eating by the spoonful? I don’t really want to go that route, but nothing else seems to be working.

Ironically, the stress I put myself through concerning my weight alone (not even including the other stressors in my life) most likely continues the stress of my adrenal glands, which results in the malfunction of my thyroid, which keeps me in the boat that I’ve been in for years now. Lots of pain and no gain.

I can feel my endometriosis flaring up as I type this. I had better try and relax a little bit before it gets worse. My body is telling me to leave it alone but my mind won’t be quiet. Trying to relax is nearly impossible with Loud Typer sitting next to me. I wish I had earplugs. Or something to tie his hands up with.

By golly, there really is something going on with me. I’m not going mad after all. My thyroid is definitely malfunctioning which is making it harder for me to lose weight. Geez. After all this time, I was ready to pull my hair out. Or someone else’s. My “reverse T3″ hormone, the thyroid hormone that regulates the “free T3″ hormone, is working too much. This means it is actually slowing down my thyroid more than it should. The “reverse T3″ is like the brake in the car, and the “free T3″ is like the gas. I guess I am riding along with my foot on the brake, in other words. Not to mention my free T3 is not putting out as much as it should.

Why does this happen? Who knows. My adrenal glands are also showing signs of fatigue and stress. The adrenal and thyroid gland function could be connected. Because of the overuse of my adrenal glands, I am also producing high amounts of cortisol. This also stands in the way of keeping me from losing body fat.

So I am not crazy then. I knew deep down that I was not that far off with my diet and exercise routine. Sure, I do my share of cheating, but not that much cheating. I have worked hard for a long time and have seen minimal results. I appreciate all of the encouragement and motivation that I get from acquaintances and my ever-faithful trainer, but the reality is that I should have seen better results a long time ago. That has been the quiet voice in the back of my mind repeating itself for years, and I have long thought it to be the words of the devil trying to talk me out of being successful and doing the right thing. Now I realize that I was being told the whole time that something was wrong; I just didn’t want to see it as the truth. The devil disguises himself so well that it can be very difficult to distinguish truth from lie.

So, what do I do now? Well, I am taking something called Serenagen made by a company called Metagenics for my adrenals. However, it makes me feel a little bit strange so I am not sure it is right for me. I will give it a few more weeks and then make a decision on whether or not I will keep taking it. For the thyroid, I am taking extra selenium. I will continue taking the other supplements that I’ve been taking and in the meantime, I have to make sure that I stay on a low glycemic diet and watch the stress levels. Relaxation methods such as yoga, tai chi (never tried that), meditation/prayer, and massage were also recommended.

My vitamin D levels are also below the “bare-bones” minimum that a person should have, as stated by my doctor. A person should have a minimum of 50; I have 25. Definitely don’t get enough sun. That is a Catch 22, though, when my skin is so fair and burns quite easily. So I am now taking special vitamin D drops to change this.

So that is the scoop on what’s going on. I am slightly frustrated but I want to keep trying anyway. I don’t see this as an excuse to stop everything I’ve been trying to accomplish; rather I want to go the other direction and keep pushing on until I see something. Something has to happen somewhere, sometime. I just refuse to believe otherwise.